Oatmeal or Muesli
Blueberries
Non-fat Milk
Kefir
Black Beans
Brown Rice
Sardines in Virgin Olive Oil
Tomato Paste
Curcumin
Spinach
Arugula
Walnuts
Cook 1 L of Red Lentils
into a kind of soup
that you can drink.
I don’t regularly add salt.
Oatmeal or Muesli
Blueberries
Non-fat Milk
Kefir
Black Beans
Brown Rice
Sardines in Virgin Olive Oil
Tomato Paste
Curcumin
Spinach
Arugula
Walnuts
Cook 1 L of Red Lentils
into a kind of soup
that you can drink.
I don’t regularly add salt.
TЯIPTθMΞAN 